Yoga from the ancient years is a very well known science and practice which has helped people heal various physical and mental ailments. It plays an important role in the prevention of various diseases if practised daily. Not just the physical strength, agility, flexibility is improved but various postures and exercises help keep our endocrine system in balance to promote good health.
Yoga from the ancient years is a very well known science and practice which has helped people heal various physical and mental ailments. It plays an important role in the prevention of various diseases if practised daily. Not just the physical strength, agility, flexibility is improved but various postures and exercises help keep our endocrine system in balance to promote good health.
Source: https://www.onlymyhealth.com/can-yoga-help-to-manage-anxiety-disorder-1580958266
