Have you heard of the 4D technique to manage stress and anxiety?

Have we ever wondered where this word stress has originated from, and what is that feeling? In these times of pandemic, balancing work from home with parenting duties, we often get to hear these words ‘stress’, ‘anxiety’, and now, to add to the vocabulary, there is ‘fear’. Stress originated from a Latin word ‘strictis’ meaning tightness. These dynamic mental and cognitive states can affect our physical body, causing disruption of homeostasis, hence it is important to learn techniques to combat stress.

Source: https://indianexpress.com/article/parenting/health-fitness/have-you-heard-of-the-4d-technique-to-manage-stress-and-anxiety-6463598/