Psychological Stress: Causes, Symptoms, and Management Strategies
Stress is a natural part of life, and everyone experiences it from time to time. However, excessive stress can lead to psychological stress, which can affect our physical and mental health. In this blog, we will explore the causes, symptoms, and management strategies for psychological stress that Continua kids can use to better understand and cope with stress. Causes of Psychological Stress Psychological stress can be caused by a wide range of factors, including: School-related stressors: This can include academic